Getting used to dentures takes time, and simple pleasures like chewing gum can seem daunting. This guide helps you navigate chewing gum with dentures, offering practical tips and product recommendations so you can chew with confidence.
Why Chew Gum with Dentures?
Besides freshening breath, chewing gum offers surprising benefits for denture wearers:
- Dry Mouth Relief: Dentures can sometimes cause dry mouth. Chewing gum stimulates saliva production, alleviating discomfort and improving oral health. Saliva helps wash away food particles, neutralize acids, and maintain a healthy oral environment.
- Jaw Exercise: Chewing gum provides a gentle workout for your jaw muscles, which can weaken with denture use. This can improve jaw strength and flexibility, making eating and speaking more comfortable.
- Oral Health Benefits: Sugar-free gum, especially those containing xylitol, can help inhibit the growth of cavity-causing bacteria. While more research is needed on the specific impact of xylitol on denture wearers, its general oral health benefits are well-documented.
Choosing the Right Gum: A Denture Wearer’s Guide
Not all gums are created equal, especially for denture wearers. Here’s what to look for and avoid:
- Avoid: Sugary and overly sticky gums. These can adhere to dentures, causing discomfort and potential damage. Sugary gums also contribute to plaque buildup.
- Look for: Sugar-free gum, ideally with xylitol. Xylitol is a natural sweetener that may help prevent cavities and promote saliva production. Some gums are specifically formulated for denture wearers, often featuring reduced stickiness.
Recommended Gum Brands: A Comparison
Here’s a comparison of popular gum brands:
| Brand | Sugar-Free | Xylitol | Stickiness | Pros | Cons |
|---|---|---|---|---|---|
| Freedent | Yes | No | Low | Widely available, non-stick formula. | Flavor may not last as long as other options. |
| Spry | Yes | Yes (Often) | Low | Many Spry gums use Xylitol. Good variety of flavors. | Availability may vary, and some may find the texture different from conventional gum. |
| PUR Gum | Yes | Yes | Low | Known for being aspartame-free. Wide variety of flavors. | May be harder to find in some stores. |
| Trident (Sugar-Free Varieties) | Yes | Some | Low-Medium | Widely available with various flavors, some contain xylitol. | Stickiness varies depending on the flavor. Test carefully before chewing a full piece. |
| Active by OrthoGum | Yes | Yes | Low | Specifically designed for dentures, sugar-free, contains xylitol. May support jaw bone density. | May be more expensive and less readily available. |
| Epic Dental Gum | Yes | Yes | Moderate | Contains xylitol. | Stickiness can vary; test carefully. |
“Active by OrthoGum is my go-to gum since I’m trying to protect my bone density. I’m so glad there is a sugar-free option available!” – Mary from Texas.
Remember, individual experiences vary. It’s always best to test a small piece first. Consult with your dentist for personalized recommendations.
Tips for Chewing Gum with Dentures
- Start Small: Begin with a small piece of gum and chew gently to acclimate your jaw and dentures.
- Chew Softly: Avoid aggressive chewing, which can dislodge dentures or cause discomfort.
- Take Breaks: Rest your jaw periodically to prevent muscle fatigue.
- Adhesive (Optional): If needed, use a strong-hold denture adhesive for extra security.
Troubleshooting Sticky Situations
- Gentle Removal: If gum sticks, gently remove it with your finger or a soft-bristled brush. Avoid sharp tools.
- Warm Water Rinse: Rinsing with warm water can help loosen stuck gum.
- Denture Cleaner: Soaking your dentures in a denture cleaner as directed can dissolve stubborn gum residue.
- Avoid Hot Water: Hot water can warp dentures.
Alternatives to Gum
If chewing gum isn’t ideal, sugar-free mints or lozenges can also stimulate saliva and freshen breath. Specialized dry mouth products are another option.
Conclusion
Chewing gum with dentures is possible with the right approach. Choose wisely, chew gently, and consult your dentist for personalized advice. Ongoing research continues to explore the impact of chewing gum on oral health and denture wear. With a bit of care, you can enjoy the simple pleasure of chewing gum again.
Disclaimer: This information is for general knowledge and does not replace professional dental advice. Consult your dentist for personalized recommendations.
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